5 Yoga Poses For the Non-Yoga Practitioner

Try this omm-some workout! The alarm goes off. You hit the snooze button. Somewhere between the ray of sunshine crawling up your skin and the alarm going off again, you open your groggy eyes and start prioritizing: Pee But check Facebook first. Now pee. Go back to sleep. NO! Open your eyes. Check email. Get…

Read More
Can a Fidget Spinner Really Help Relieve Stress?

Spin your way into a more relaxed state. Ah, the fidget spinner. Pointless toy or most significant invention since the wheel? OK, that’s obviously hyperbole. And we can’t exactly say it’s pointless since thousands of people have a fidget spinner and seem to enjoy it. So what do fidget spinners do? Should you buy one?…

Read More